When it comes to fitness and nutrition, protein intake plays a crucial role in muscle building, recovery, and overall health. Among the many protein sources available, two options stand out: Sattu and commercial protein powders. But which one is better? Let’s break it down. What is Sattu? Sattu is a traditional Indian superfood made from […]

Introduction: The Forgotten Gem of Indian Nutrition Imagine there’s a magical ingredient that has been secretly fueling generations, packed with protein, fiber, and essential minerals. Now imagine that this ingredient is dirt cheap, delicious, and incredibly versatile. You’d be all over it, right? Well, meet Sattu – India’s ancient superfood that’s been unfairly ignored in […]

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