In a world obsessed with superfoods like quinoa, chia seeds, and kale, India has its very own hidden gem—Sattu. This humble flour, made from roasted gram, has been nourishing Indians for centuries.
Why is Sattu a Superfood?
- Rich in Protein – Provides plant-based protein, essential for body repair and growth.
- High in Fiber – Aids digestion and gut health.
- Cooling Effect – Naturally cools the body, making it ideal for summers.
- Great for Weight Loss – Keeps you full longer and prevents cravings.
- Balances Blood Sugar – Low glycemic index helps in managing diabetes.
How to Incorporate Sattu in Your Diet
- Sattu Drink – Mix with water, lemon, and black salt for a refreshing drink.
- Sattu Paratha – A stuffed Indian flatbread packed with nutrition.
- Sattu Ladoo – A quick, protein-rich dessert.
If you haven’t tried Sattu yet, now is the time to bring this ancient superfood into your daily diet!
