If you grew up in an Indian household, chances are you’ve heard someone say, “Have a glass of sattu before stepping out in the summer.” For many families, sattu isn’t just another food item; it’s a tradition passed down through generations. From busy farmers needing sustained energy during long days in the fields to office-goers […]

Sattu, a humble flour made from roasted Bengal gram, has been a trusted staple for generations, long before wellness trends took over social media. Tried all the fancy protein powders, trendy detox drinks or exotic superfoods with hard-to-pronounce names and still not satisfied? Well, people constantly search for the next big thing in weight loss, […]